Carcavelos & Parede · Portugal Functional training on TRX straps

Your weight — your strength

Stronger than yesterdayYour body is your gymDiscipline beats motivationOne rep closer to your goalPain is temporary, pride is foreverDon't wait for Monday — start todayHold your core. Hold your courseEvery rep is an investment in yourself

Small groups, attentive coaches and straps that engage every muscle. Pick a program and a time — booking takes 30 seconds.

Find a workout → Programs
1
program
1
open group in the next days
100%
bodyweight
A woman training with TRX suspension straps
Next class 19:00TRX Core Booking open
01 — Programs

Find your perfect workout

Every class has its own focus. Compare the level and benefits — and book the nearest session right away.

Intermediate

TRX Core

Core muscles under constant tension: planks, pikes and anti-rotation. Your back will thank you.

  • 55 min
  • up to 8 people
  • ~420 kcal
€20

What you get

  1. 01Flat, strong core and a protected lower back
  2. 02Better balance and body control
  3. 03Posture you feel all day
  4. 04Burns up to 420 kcal per class
Next class: Mon, September 28, 19:00 Book → All times →
02 — Coming up

Open spots right now

19:00 55 min

TRX Core

Coach: Ilona Carcavelos

8 spots left of 8

Book →
Full schedule →
03 — How to book

Three steps to your first workout

  1. 01

    Pick a day

    The calendar shows where spots are still open.

  2. 02

    Leave your details

    Name and phone — nothing else.

  3. 03

    Show up and work

    Straps, mat and coach are ready. All you bring is the will.

Don't wait for Monday.
Start today.

Book a workout →